Improving aerobic fitness

By
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(2013-07)

Text

Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.

Published by:

The Open University (OUUK)

DOER Persistent Identifier: http://doer.col.org/handle//123456789/3031
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