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Exploring Sport Online: Athletes and Efficient Hearts
(The Open University (OUUK), 2011)
We all know that the heart is very important but what exactly does the heart do? Why is the blood so important? What functions do the lungs perform? In this unit, we will try to provide at least a basic understanding so ...
Improving aerobic fitness
(The Open University (OUUK), 2013-07)
Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question ...